Rhonda Sides, executive director of Silvermark Memory Care in Plano, (one of the Silvercare Living Communities), talks about the importance of activities for seniors with dementia. “Hi, my name is Rhonda. I work for Silver Mark Memory Care, part of the Silver Care Living Family. I want to talk a little bit about activities and why they’re so important for people that have dementia. So, three things to remember when planning activities for someone with dementia. Number one, the timing must be right. Number two, choose a failure free activity. Number three, activities must be stimulating in some way. The reason we need to do activities with someone with dementia is we need to make sure that they’re engaged. We need to make sure that we don’t let them get bored. We want to make sure that we’re using that brain as much as possible. We want to keep it active. It may be something little, it may be something as little as folding towels. It may be something as little as queuing and encouraging them to brush their teeth.

It just depends on what’s going on throughout your day. So let’s talk about when the timing must be right. The timing must be right in order to ensure that, uh, the activity’s successful. We gotta make sure that they, the person is happy, they’re content. They may need to be, uh, a little distracted. They may be anxious or something along those lines. We want to make sure that we pay attention to what’s going on with them. If they’re anxious or they’re really distracted, trying to do an activity with them may be a little more difficult. So we wanna look at that.

As far as choosing a failure free activity, success is definitely the goal when you, when you plan the activity, pick projects that, uh, will be, no, not frustrating. We don’t want ’em to be frustrated. We wanna make sure it’s something simple. You also wanna make sure it’s something that can, um, match their ability. Level something that’s low maintenance with simple, easy to follow steps. We wanna be sure it’s something that can be flexible as well as they’re working on the activity. You can support them, assist with parts of the activity they may seem to be struggling with. Help them focus on one part of the task at a time. Don’t ever criticize or correct whatever the activity is, it doesn’t have to be done. Just so let them understand and enjoy it as it goes. Um, they may want to do the activity differently than what you planned. Encourage them to do, do it the way they want to and encourage them to continue. Always, always be ready to adapt or change to a new activity if necessary. If they want, if they want to dance, then let them dance. If they want to sing, let them

Sing. Turn on the music and let that happen. The activities need to be stimulating, so we wanna make sure that they stay active physically and mentally as much as possible. So we wanna make sure that we stimulate their mind and all the senses. So keep an eye out for things that they love to do that you know that they enjoyed in their past. For example, if they’ve always owned a dog, they may enjoy having a stuffed dog or a pet to care for. Uh, at our facility, they enjoy feeding the fish and helping me feed the birds. Even if someone’s not able to respond a whole lot, they’ll benefit from just hearing your voice. You also want to encourage them to be involved in, you know, daily activities. Set the table, fold the laundry. We have, uh, our residents that stay with us actually help set the table.

They like to lay out the place mats and they also enjoy folding the forks up into the napkins as well. Sensory activities are important as well. So what I like to do with that is different fabrics. So velvet or something with a little rougher texture, um, on how it feels on their face, how it feels on their hands. So that actually with folding towels is, uh, really something that you’re feeling texture with as well. If it’s a quiet activity they’re looking for, if you think that it’s bedtime, if they feel like they’re getting sleepy, get some lotion, warm it up in your hands, rub their hands, and massage their arms. That’s very peaceful and quiet for them. They actually enjoy that. Meditation is good. That’s their way of meditating and music is always amazing. We usually like to play music from their genre.

Memory is something that they have from long ago. Music always touches everybody. They all have their favorite musician. They used to like it, and you can always see that the faces light up and usually you can see toes tapping too. Even those who aren’t able to get up and dance, they move in some way because they do remember the music. So whatever kind of activity you wanna come up with, just remember those, you know those things. Make sure it’s something that’s flexible. You may need to change at the moment, depending on what is going on. Make sure that the timing is right. Make sure that they’re, you know, in a good mood, something that you can handle, something that they’re ready for. Also, make sure that you choose something that’s failure free. You don’t wanna give them something difficult that they’re not gonna be able to do and make sure it’s stimulating something, whether it’s stimulating their senses as far as touch, sound, colors, whatever that looks like for you in any way of activities. Uh, regardless. Just make sure you’re keeping them engaged and you’re keeping that mind busy. And the main thing is to have fun. Enjoy that connection regardless of what that looks like for you.”

Shenneka Muldrow, executive director of Silver Creek Assisted Living in Garland, Texas (one of the Silvercare Living Communities), talks about exploring the world of hobbies for senior citizens.

Hello, I’m Shenneka Muldrow, the executive director at Silver Creek Assisted Living. Let’s talk about exploring the world of hobbies for seniors and engaging in hobbies for seniors. Citizens not only provide mental stimulation, but they also provide emotional fulfillment that promotes overall wellbeing and a sense of purpose. Let’s dive into the diverse array of hobbies tailored to seniors and their unique performances and abilities. 

Gardening helps cultivate life. Delights. Gardening stands as a timeless pastime, offering seniors a tranquil escape into nature’s embrace. It fosters physical activity, mental clarity, and a deep connection to the earth. Unleashing creativity is also an artistic expression. 

Art knows no age limit. Seniors can explore various forms of artistic expression to unleash their creativity. Seniors can showcase their uniqueness by creating tangible works of art.

And while experiences leave behind lasting legacies for generations to admire, musical melodies can help harmonize life’s rhythm. Music transcends time and space, evoking emotions and memories like no others. The therapeutic effects of music are well documented, offering social joy, renewing a sense of variety, and nourishing the mind. 

Book clubs provide opportunities to fulfill live discussions and social interaction, which fosters a sense of community and shared learning experiences. Likewise, engaging in writing allows seniors to share their thoughts, memories, and dreams, leaving behind a legacy for future generations to cherish.

 There are different outdoor adventures that embrace nature’s bounty. Community nature clubs are guided excursions that provide companionship and support, ensuring that seniors can safely enjoy the balanced beauty of the great outdoors. 

Volunteering can sometimes make a difference in communities. Seniors can enrich their lives and get back into their communities by volunteering their time and talents. Whether mentoring the youth, assisting in local charities, participating in environmental cleanup efforts, volunteering, or fostering a sense of purpose and fulfillment, the journey of aging needs not be devolved to excitement or purposes. 

By embracing diverse hobbies for seniors, individuals can cultivate vibrant lives filled with creativity, connection, and personal growth. So it is good for all seniors to always participate in some type of activity or even their hobbies, to cultivate their minds, and to have fulfillment in life.

Jami Sanchez, the Executive Director for Silver Creek Assisted Living and Lampasas Assisted Living, both Texas-based assisted living communities, discusses the profound benefits of gardening for seniors’ physical, mental, and emotional well-being.

“Hello, my name is Jamie Sanchez, and I am the executive director for Silver Creek Assisted Living in Lampasas, Texas. And today we will be talking about blossoming wellness, which is the therapeutic power of gardening for seniors. We are currently in spring and will soon transition into summer, during which everyone has begun to plant their vegetable gardens or tend to their flower beds. And things are going to start to bloom, be colorful, and be pretty. And in this podcast, we are going to shine a spotlight on the incredible benefits of gardening, especially tailored, uh, to the wellbeing of senior citizens. So blossoming wellness explores how cultivating a garden can be a transformative and fulfilling activity. Um, it enhances both mental and physical health for our beloved seniors. Um, it cultivates joyful memories. So I know that most of us all have memories of gardening with our parents or our grandparents, whether it’s vegetable gardens or flower gardens.

We delve into the nostalgia and joy that gardening brings to seniors. We discussed the therapeutic impact of reconnecting with nature, reminiscing about past gardening experiences, and how, um, just the act of planting seeds can sow the seeds of beautiful memories, as well as physical exercise tailored for seniors. So we discovered the gentle yet effective physical exercise that gardening offers for seniors. Whether it’s planting and weeding or light pruning, we explore how these activities contribute to improved flexibility in our seniors, enhanced balance, increased mobility, and being tailored to the unique needs of seniors. Also, we can foster social connections. So gardening provides a wonderful, uh, avenue for seniors to socialize and build meaningful connections. We highlight community garden group projects and, uh, the shared joy of cultivating a Green Haven, fostering a sense of comradery, and combating feelings of isolation.

The therapeutic stress relief of gardening for seniors often faces stressors unique to their age group, and gardening emerges as a therapeutic outlet. We delve into how, for seniors, gardening can alleviate stress. It can promote relaxation, and it can contribute to the overall mental wellbeing of our seniors. Cognitive stimulation in the garden. So we will explore the cognitive benefits of gardening for seniors, including the stimulation of memory. So that’s problem-solving and sensory awareness. We also discuss how the strategic planning and nurturing involved in gardening can serve as an engaging mental exercise, promoting, uh, cognitive health. So gardening also gives a sense of purpose and accomplishment. So we know that when we start something, when we see it from the beginning to the end, and when we see what we have done, that gives us a purpose.

And so, we discover the profound sense of purpose and accomplishment that seniors derive from tending to a garden. From seedings to fully bloomed flowers, we explore how gardening provides a tangible and ongoing source of achievement, boosting self-esteem and overall life satisfaction. Join us in celebrating the golden years through the vibrant use of gardening. Blossoming Wellness is your guide to understanding how this enriching activity can be a source of joy, physical activity, and community for our cherished seniors. The blog dedicates itself to the nurturing and wellbeing of the elder members of our community, whether they are seasoned gardeners or newfound enthusiasts.”

Ryan Patrick, Senior Sales Director for Silvercare Management, a Texas-based senior care company, talks about the benefits of activities like gentle exercises, yoga, or meditation for seniors in assisted living.

“Thank you for joining us on our podcast as we discuss the benefits of activities like gentle exercises, yoga and meditation for seniors in assisted living, in the realm of assisted living for seniors, the incorporation of mind-body activities such as gentle exercises, yoga and meditation are not merely a trend, but a profound strategy for enhancing overall wellbeing.

Let’s dive into the specific benefits that these activities bring to the lives of seniors in assisted living communities. Incorporating activities like brisk walking or water aerobics into the routine of seniors promotes cardiovascular health without imposing excessive stress on aging bodies.

These low impact exercises stimulate blood flow, enhancing heart rate, and overall vitality. As we age, maintaining flexibility becomes crucial for everyday movements. Gentle exercises and yoga poses, specifically designed for seniors, contribute to improved joint mobility and flexibility. This not only aids in daily activities, but also reduces the risk of injuries.

The misconception that seniors should avoid strength training is debunked through tailored programs. Light resistance exercises help build muscle strength, improve stability, and balance. This in turn, fosters independence and reduces the likelihood of falls.

Aside from the physical benefits of exercise, there’s also some great mental benefits as well. Engaging in mindful exercises in yoga poses has a positive impact on cognitive function. The focus required in these activities enhances concentration and memory, contributing to the overall cognitive well being of seniors.

The serene nature of meditation and the controlled movements of yoga have profound stress, reducing effects. Seniors and assisted living find solace in these practices, managing stress and anxiety levels, and experiencing a sense of calm. The emotional landscape of seniors is intricate mind-body activities provide an outlet for self-expression, reduce feelings of loneliness and contribute to emotional resilience.

This holistic approach to wellbeing addresses not only the physical, but the emotional needs of seniors. As you search to find the perfect community for your loved one, be sure to ask what kind of activities the community offers to enrich the lives of their residents, and what kind of exercises are offered to keep your loved ones body and mind and balance.”

Daniel Mora, resident liaison at Vista Senior Living in Killington, Vermont (one of the Silvercare Living communities), talks about the secrets of senior nutrition.

“Hello everyone! My name is Daniel Mora, and I’m the resident liaison for Vista Senior Living. This month, we will be speaking in regards to unlocking the secrets of senior nutrition. Navigating the nuisance of nutrition becomes increasingly crucial as individuals age, especially for those residing in assisted living communities. The goal years bring about changes in metabolism, nutrient absorption, and overall health requirements. In this comprehensive guide, we will discuss nutrition tips for seniors, emphasizing the unique considerations for those in assisted living. Number one,

Understanding senior nutritional needs. As the years advance, seniors encounter shifts in metabolism and potential challenges in nutrient absorption. It is imperative to tailor nutritional strategies to address these changes effectively. Changes in metabolism. Senior metabolisms undergo alterations, often slowing down, which calls for a focus on nutrient-dense foods to provide sustained energy and support metabolic functions. Nutrient absorption challenges. Age-related changes in the digestive system can pose challenges to nutrient absorption. Addressing this requires a meticulous selection of easily digestible and nutrient-rich foods.

Essential nutrients for seniors. Ensuring seniors receive adequate essential nutrients is paramount to their wellbeing. Understanding specific requirements is key to formulating a targeted nutritional plan. Protein requirements. Maintaining muscle mass is crucial for seniors, and adequate protein intake is instrumental in achieving this. Lean protein sources such as poultry, fish, and plant-based options like beans and lentils should be prioritized. Importance of calcium and vitamin D. Preserving bone health is a priority for aging populations. Adequate calcium and vitamin D intake is crucial in preventing osteoporosis and fractures. Safeguarding skeletal wellbeing. Omega-3 fatty acids are important for brain health. Incorporating omega-3 fatty acids from sources like fatty fish and flax seeds supports cognitive health, reducing the risk of age-related cognitive decline.

Hydration for seniors dehydration. Risk escalates with age, as seniors may be more prone to it due to reduced thirst sensation. Prioritizing optimal water intake is essential to prevent associated health issues. For optimal water intake, establishing a routine of regular, adequate water intake is crucial. Seniors should be encouraged to drink water throughout the day, even if they don’t feel thirsty, to maintain hydration levels and support various bodily functions.

Meal planning strategies. Creating well-balanced meals is foundational to senior nutrition. Understanding meal planning strategies helps ensure a diverse and nourishing diet. Balanced diet principles. A well-balanced diet for seniors should encompass a variety of fruits, vegetables, whole grains, and lean proteins. This ensures a comprehensive and nourishing approach to meal planning. Importance of fiber in the elderly diet. Dietary fiber plays a crucial role in digestive health for seniors. To combat potential constipation issues, foods rich in fiber, such as whole grains, fruits, and vegetables, should be incorporated into their diet.
Portion control. Adjusting portion sizes is vital for seniors to meet their nutritional needs while considering changes in metabolism and activity levels. The significance of moderation is that emphasizing moderation in food consumption helps prevent overeating and supports weight management and overall well-being.

Incorporating whole foods. Choosing nutrient-dense whole foods is a fundamental aspect of senior nutrition. Fresh produce and whole grains offer a spectrum of vitamins, minerals, and antioxidants. When choosing fresh produce, prioritize fresh fruits and vegetables. Ensure seniors receive essential nutrients in their most natural form. Benefits of whole grains. Whole grains contribute to a well-rounded diet, offering a source of complex carbohydrates, fiber, and various essential nutrients.

Addressing specific dietary concerns. Tailoring nutrition to address specific health concerns is crucial for seniors, especially those in assisted living environments. Heart-healthy diet tips. Implementing heart-healthy diet tips has become paramount, focusing on low-sodium options, lean proteins, and heart-friendly fats. Managing diabetes through nutrition for seniors, dealing with diabetes, and managing the condition through nutrition is crucial. Monitoring, carbohydrate intake, and choosing low-glycemic food are part of an effective strategy.

Antioxidant-rich foods. Antioxidants play a pivotal role in protecting cells from free radicals, reducing the risk of chronic disease associated with aging. In incorporating colorful vegetables and fruits, the vibrant colors of fruits and vegetables often indicate a high level of antioxidants. Encouraging seniors to consume a variety of colors of produce enhances their antioxidant intake.

Supplements for seniors Considering individual needs, the inclusion of supplements can be beneficial for seniors in meeting their nutritional requirements. The role of multivitamins. Multivitamins can bridge nutritional gaps for seniors, ensuring they receive a comprehensive array of vitamins and minerals. Individualized supplement considerations. Tailoring supplement choices to individual health needs is crucial. Factors such as deficiencies or specific health conditions should guide supplement decisions.

Cooking methods for nutrition retention. Adopting cooking techniques that retain nutrients. Ensure seniors get the maximum benefits from their meals. Methods like steaming, roasting, and frying retain more nutrients compared to boiling or frying. Also, reducing reliance on processed foods, which often lack essential nutrients, contributes to a healthier senior diet.

In conclusion, understanding and implementing nutrition tips for seniors in assisted living are essential for promoting wellbeing and quality of life. Tailoring dietary strategies to individual needs and embracing a holistic approach can significantly impact the health of seniors during their golden years.”

Skip to content